Role of Sleep and Circadian Rhythms in Weight Management

Sleep duration and quality play a critical role in metabolic regulation and weight management. This track examines the bidirectional relationship between sleep disorders (e.g., sleep apnea) and obesity, strategies for improving sleep hygiene, and the impact of circadian rhythms on dietary behaviors and energy metabolism.

  • Sleep Disorders and Obesity Risk
  • Chrono-nutrition and Meal Timing
  • Sleep Interventions for Weight Loss

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